The Paleo Treats have to go! Unfortunately, their prices are going up due to cost of the ingredients, so I won't be ordering more. These treats sell for $7 each, but I'm getting rid of them for $4 each or 3 for $10. Get them while you can, because once they're gone, they're gone!
Friday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
250m Row
15 Push Press
200m Run
15 Box Jumps
Strength
5 Rounds
5 Push Press
Work Capacity
Crossfit’s Fight Gone Bad
3 Rounds
1 min ME Wall Balls
1 min ME KB Swing*
1 min ME Box Jumps (modify to broad jumps)
1 min ME Push Press (16/12kg)
1 min Max Calorie Row (sub for 50m shuttle runs, if needed)
1 min Rest
*We are subbing KB swings for the sumo deadlift high pulls that are traditionally in the Fight Gone Bad workout.
Clock never stops- no transition time between exercises.
Durability
Shoulder mobility or active stretch.
Record workout results in training journal.
Also record box breathing practice, water intake, hours of sleep, and nutrition daily.