Wednesday
Baseline
3 Rounds
3/3 Samson Stretch
10 Straight Leg March Steps
10 Inverted Toe Touch Steps
10 Air Squats
100m Run
Work Capacity
For Time
800m Run
21-15-9
KBS
GSQ
800m Run
Durability
Roll and stretch
Baseline
3 Rounds
3/3 Samson Stretch
10 Straight Leg March Steps
10 Inverted Toe Touch Steps
10 Air Squats
100m Run
Work Capacity
For Time
800m Run
21-15-9
KBS
GSQ
800m Run
Durability
Roll and stretch