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Tuesday

Baseline 

PVC mobility- Pass Throughs, Figure 8s, Stick DL

5/5 TGU

 

Strength 

2x 10-20

1A Pushup

1B KBS

1C Thoracic- 3

2A Pullup

2B Split Squat

2C Roll

 

Work Capacity

10-9-8-7-6-5 

Snatches, per side

100m run between sets

 

Durability 

3 Rounds 

5 Hardstyle Situps

Stretch 1 min between sets

 

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