Tuesday
Baseline
PVC mobility- Pass Throughs, Figure 8s, Stick DL
5/5 TGU
Strength
2x 10-20
1A Pushup
1B KBS
1C Thoracic- 3
2A Pullup
2B Split Squat
2C Roll
Work Capacity
Snatches, per side
100m run between sets
Durability
3 Rounds
5 Hardstyle Situps
Stretch 1 min between sets