Make sure to come to class on Saturday, October 29 at 8:30am! We'll have our Halloween workout, followed by mimosas and mobility and a potluck breakfast. And to top it off, Shane Russell, D.C. from Life Change Chiropractic will be there to help us out with some soft tissue therapy. He uses the fascial distortion model for his therapy... read more about it at http://www.fascialdistortion.com or just come experience it for yourself! Sign up on the board at the gym for an item to bring for the potluck!
Monday
Baseline
30 sec each x 3
Wall Sit
Plank
Walking Lunges
Jumping Jacks
Work Capacity
For Time
60 DU
50 Situps
40 KBS
30 Pushups
20 Wall Balls
10 Burpees
20 Wall Balls
30 Pushups
40 KBS
50 Situps
60 DU
Durability
30 sec per side each x 2
Couch Stretch
Figure 4 stretch