Tuesday
Baseline
Thoracic-3
5/5 TGU
Strength
3 Rounds 6-12 each
Deadlift
Pushups
Pullups
Split Squat
400m easy run between sets
Work Capacity
30:30 x 5
KBS
Durability
Rolling/ stretching
Baseline
Thoracic-3
5/5 TGU
Strength
3 Rounds 6-12 each
Deadlift
Pushups
Pullups
Split Squat
400m easy run between sets
Work Capacity
30:30 x 5
KBS
Durability
Rolling/ stretching