Thursday
Baseline
3 Rounds
3/3 Bottoms Up Press
3/3 Windmills
3/3 OH Walking Lunge
6 GSQ
10 KBS
Strength
3 Rounds
10 Single Arm KBS- L
10 Bent Over Row-L
10 Front Squat- L
Repeat Right
1-2 mins Rolling/ Mobility
Durability
3 Rounds
30 sec Hollow Hold
30 sec Superman Hold