Help! I'm musically challenged (as those of you in my classes are well aware). Please leave song suggestions in the comments on our Facebook page for me, so I can create a playlist! I created a post just for this purpose. I'm desperate! -Shannon
Friday
Baseline
3 Rounds
10/10 Bird Dog
5/5 Monster Walks
10 Seated Row
10/10 Hip Bridges
Strength
4 x 2-6
Deadlift
HSPU
Pullup
Pistol
Hardstyle Situp
2 min Mobility- Arm Bars/ PVC Shoulder Mobility/ Prying GSQ/ Ankle Mobility, etc
Work Capacity
Sally! If you don't know what this means... you'll find out in class!
Durability
Rolling/ Stretching