Don't forget about the Halloween workout this weekend! The usual Saturday 8:30am workout will be followed by mimosas and mobility! Bring some food to share, if you'd like. Shane Russell, D.C., will be joining us to demonstrate his soft tissue therapy skills... which means you get some hands on muscle therapy! Woot-woot! Please let us know you're coming by signing up on the class schedule or joining the event on Facebook. You can find it on the Octane Training Facebook page!
Thursday
Baseline
3 Rounds
5 Pass Throughs with PVC
5/5 Fig 8s with PVC
5 OHSQ with PVC
10 Frog Thrusters
20 sec Hollow Hold
Work Capacity
10-9-8-7-6-5-4-3-2-1
100m Run Every 3 mins*
Ball Slams
V-Ups
Pullups
*start with run
Then,
5x 50m Sprint/ walk back
Durability
Roll and stretch lats