Wednesday
Baseline
Ankle Mobility Walks
Prying GSQ/ Cossack SQ
3 Rounds
100m run
Walking Lunges
High Knees
Butt Kicks
20 Singles
Work Capacity
For Time, 35 min cutoff
800m Run
8/8 Pistol Progression
80 DU
600m Run
6/6 Pistol Progression
60 DU
400m Run
4/4 Pistol Progression
40 DU
200m Run
2/2 Pistol Progression
20 DU
Durability
Roll and stretch- focus on feet and calves