Tuesday
Baseline
Bottoms up complex:
3 x per side
1 clean
3 presses
3 OH reverse lunges
swing switch to other side
Then
3/3 TGU
Work Capacity
Double KB Complex :You go, I go
5-4-3-2-1
Suitcase DL
KB Row
Clean
Thruster
Then, you go, I go
5 x
5/5 Snatches OR 5 double snatches
Durability
3 Rounds
30 sec Hollow Body
30 sec Plank