Thursday
Baseline
3 Rounds
1/1 Arm Bar
5/5 Halos
5 Good Mornings
5/5 Bottoms up press
Then,
10 KB Drag + DL
Work Capacity
45 sec work: 15 sec transition time
1/2 kneel to stand-L
1/2 kneel to stand-R
KBS
GSQ
Kneeling windmill- L
Kneeling windmill-R
KBS
GSQ
Supine to sit-L
Supine to sit-R
KBS
GSQ
TGU- L
TGU-R
KBS
GSQ
Durability
Roll/ Stretch