Here's the schedule for this week!
Monday & Tuesday: 5am, 8:30am, 5:30pm
Wednesday: 5am, 8:30am, 4:15pm (no yoga)
Thursday: closed. Happy Thanksgiving!
Friday: 8:30am
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Monday
Baseline
3x
5 Pushups to Down Dog
10 Frog Thrusters
20 sec Hollow Hold
25 Singles
Work Capacity
60-40-20 DU
30-20-10 Pushups
15-10-5 TTB
-Then, Tag team 5x 100m sprint
Durability
Stretch!