Tuesday

Baseline

 3x

1/1 Arm Bar

5/5 Halos

10 GSQ

10 Good Mornings

 

Work Capacity

5x

3-5 Pullups

5 Pushups (amplify in rings, elevate feet, pike, or handstand)

 

10x

1/1 TGU

10 KBS

 

Durability

Roll out

 

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