Tuesday
Baseline
3x
1/1 Arm Bar
5/5 Halos
10 GSQ
10 Good Mornings
Work Capacity
5x
3-5 Pullups
5 Pushups (amplify in rings, elevate feet, pike, or handstand)
10x
1/1 TGU
10 KBS
Durability
Roll out
3x
1/1 Arm Bar
5/5 Halos
10 GSQ
10 Good Mornings
5x
3-5 Pullups
5 Pushups (amplify in rings, elevate feet, pike, or handstand)
10x
1/1 TGU
10 KBS
Roll out