Tuesday
Baseline
3 Rounds
1/1 Arm Bar
5/5 Fig 8
5/5 Halos
5/5 Windmills
5 GSQ
Work Capacity
4 Rounds
1/1 TGU
8/8 Single Leg Suitcase Deadlifts
10 H2H KBS
*You go, I go x 6 Rounds
6 Snatches + OH Hold- L
6 Snatches + OH Hold- R
Group A does 6 snatches on the left, and then holds the KB overhead while group B does 6 snatches. Then, group B holds their KB overhead while Group A repeats on the other side. Continue for 6 rounds.
Durability
Roll glutes and hams with ball