Wednesday
Baseline
3 Rounds
30 sec Jumprope
10 Walking Lunges
10 Ball Thrusters
Work Capacity
5 Rounds
200m Row
DU
Air Squats
Ball Slams
Situps
Each station lasts as long as it takes rower to finish 200m. If 2 are rowing at a time, everyone continues until BOTH reach 200m.
Durability
Stretching