Monday
Baseline
3 Rounds
5 Pushup to Down Dog
10 Air Squats
10 Good Mornings
20 second Hollow Hold (hanging hollow, if able)
Work Capacity
1 min each x 4 rounds
Walking Lunges
Spiderman Plank
DU/ Battling Jumprope
Wall Ball Situps
KB Swing
Rest
Durability
400m Run for Time
Then,
roll and stretch