GO VOTE! Polls open at 6am, so if you join us for the workout at 5am, you can make a cup of coffee on your way out the door and head straight to the poll! Your 2 most important tasks for the day will be done ;)
Tuesday
Baseline
3 Rounds
1/1 Arm Bar
5/5 Halos
5/5 Windmills
5 Prying GSQ
10 H2H KBS
Work Capacity
5 Sets
5 Uneven Pushup- L
5 Clean + Push Press + FSQ- L
Repeat Right
1/1 TGU
Then,
10 4-Square KBS
1 4-Square KBS:
2 KBS
2 Forward traveling KBS
2 Left Traveling KBS
2 Back Traveling KBS
2 Right Traveling KBS
Durability
Stretching