Jensen is getting an early start. Pretty soon, he'll be swinging some kettlebells next to his mom.
Friday
Baseline
3x
10 Air Squats
20 Plank Shoulder Taps
10 Walking Lunges
20 Jumping Jacks
Work Capacity
4 x 3-6
Pullup
Pistols (per leg)
Rest as needed
5 RFT
1 Wall Walk
6 Burpees
12 Killers (total)
100m Run
Durability
Roll and stretch