Today starts the second and final month of the attendance challenge! The goal is to attend 36 classes during November and December to earn your shirt, and so far, here are the highest attendance numbers:
Amanda Hogan- 17
Milissa Heusel- 16
KayLea Brantley- 15
Porsha Adams- 15
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Thursday
Baseline
Mobility/ ROM drills
3 Rounds
1/1 TGU
3 KB drag + DL
3 Prying GSQ
Bear Crawl
Work Capacity
You go, I go x 4 Rounds*
Double Kettlebells
Strict Press x 3
Front Squat x 3
Thruster x 5
Batwings (double bent over row) x 5
Push Press x 8
Double KBS x 8
*Never put the kettlebells down! When it's your partner's turn to work, you must hold your kettlebells in the racked position. At the end of each round, partners may set the kettlebells down and rest as needed before starting the next round.
Then 20:20 x 8
KBS
Durability
30 sec each x 3
Plank
Hollow Body