The Octane Christmas dinner is tonight! Join us at 6pm at Bayou Roux for dinner and the usual shenanigans. Bring a wrapped gift ($20 or less) if you'd like to participate in the dirty Santa game! And as always, your family and kids are welcome to join us :)
Monday
Baseline
3x
5 Push-up to Downdog
10 Frog Thrusters
10 Good Mornings (bodyweight)
10 Prisoner Squats
30 sec jumprope
Work Capacity
3x
10 GSQ
1:00 ME DU
1:00 ME Situps
2:00 rest
Rest 5:00 after third set
3X
8x TTB
12 x Push-up
16 x KB Swing
Farmer Carry length of gym x 4
8x Burpee
Durability
Rolling/ stretching