Tuesday
Baseline
3x
5/5 Halos
5 Prying GSQ
5/5 Windmills
5/5 Bent Over Rows
5/5 Kneeling press
Work Capacity
4x
1 TGU up-R
3 Thrusters-R
1 TGU down-R
10 KBS
10 KB Wall Balls
1 TGU up-L
3 Thrusters-L
1 TGU down-L
10 KBS
10 KB Wall Balls
Durability
Accumulate 2 min Hollow Hold