Wednesday
Baseline
PVC mobility
3x
10 Ball Thrusters
20 Mountain Climbers
30 Singles
Bear Crawl
Work Capacity
1 min each x 4*
Row
DU/ Battling Jumprope
Ball slams
Spider-Man plank
Burpees
Rest
*This is a running clock, so you need to transition between stations as quickly as possible!
Durability
Stretching