There will not be a 4:15pm class today! Be sure to make it to the 5am or 8:30am class, and join us for the Christmas workout on Saturday morning! Mimosas and mobility will follow the workout!
Friday
Baseline
2x
20 Shoulder Taps
20 Walking Lunges
20 Jumping Jacks
20 Air Squats
Work Capacity
30: 10 x 3 Rounds
Wall Balls
Pushups
Killers
Flutter Kicks
Frog Thrusters
Russian Twists
Durability
100 Situps
Stretch/ Roll