Merry Christmas Eve! 🎅🏻🌲 Join us for our Swinglebell workout at 8:30am, followed by mimosas & mobility!
Saturday
Baseline
3x
5 Pushup + Down Dog
5/5 Halos
10 Stick DL
10 GSQ
100m Run
Work Capacity
5-10-15-20
KBS
Pushups
400m Run
5-10-15-20
KBS
Goblet Squat
400m Run
5-10-15-20
KBS
V-Ups
400m Run
5-10-15-20
KBS
DU/ Battling Jumprope
400m Run
Durability
Mimosas & Mobility!