Thursday
Baseline
3X
1/1 Arm Bar
3/3 Bottoms Up Press
3/3 Bottoms Up Lunge
5 Prying GSQ
5 Batwing + Suitcase Deadlift
Work Capacity
3x
3 One Arm Swings
3 Squats
3 Presses
*1 TGU
Swing switch to other side and repeat
*Add 1 TGU every round
Rest as needed to maintain form!
Then, You Go, I GO
10x
10 KBS
Durability
Stretching