Friday
Baseline
3x
Bear Crawl
10 Ball Thrusters
20 Walking Lunges
20 Jumping Jacks
Work Capacity
60 sec each x 4 Rounds
Rowing
Plank
Air Squats to ball
Ball Slams
Box Jumps
Rest 1 min
Durability
Roll out
3x
Bear Crawl
10 Ball Thrusters
20 Walking Lunges
20 Jumping Jacks
60 sec each x 4 Rounds
Rowing
Plank
Air Squats to ball
Ball Slams
Box Jumps
Rest 1 min
Roll out