Thursday
Baseline
Box breathing/ rolling trouble spots
ROM drills
3 Rounds
200m Run
20 KB Swings
10 Squat Jumps
Bear Crawl 10m
Work Capacity
10-9-8-7-6-5-4-3-2-1
Pullups
Pushups
Box Jumps
Durability
Accumulate 2 min hollow body hold.
Yoga or active stretch.
Record workout results in training journal.
Continue with all weekly goals so far, and remember to create a daily goal to focus on each morning, and record it in your journal.