Friday
Baseline
Box breathing/ rolling trouble spots
ROM drills
800m Run
3 Rounds
10 H2H KB Swings
10 Pushups
10 Situps
Strength
10 Rounds
3 Suitcase Deadlift
Work Capacity
For Time
150 Double KB Thrusters (16/12kg)
Durability
3 Rounds
20 Strict TTB (mod to V-Ups)
10 Supermans
Yoga hip and shoulder mobility.
Record workout results in training journal.
Continue with all weekly goals so far, and remember to create a daily goal to focus on each morning, and record it in your journal.