Tuesday
Baseline
Box breathing/ rolling trouble spots
ROM drills
3 Rounds
200m Run
5 Single Arm Cleans + 5 FSQ + 5 Push Press
Repeat other side
5 Pushups
Work Capacity
For Time
800m Run
15 Double Clean and Press, AHAP
800m Run
Durability
Tabata Sprints
Yoga or active stretch.
Record workout results in training journal.
Continue with all weekly goals so far, and remember to create a daily goal to focus on each morning, and record it in your journal