Wednesday
Baseline
Box breathing/ rolling trouble spots
ROM drills
400m Run
3 Rounds
5 HSPU (mod to pike pushups)
10 Pushups
60 sec Jumprope
Strength
10 Rounds
3 Push Press
Work Capacity
20 min AMRAP
3/3 TGU
5 Clapping Pushups
7 Ring Rows
100m Sprint
Durability
50 Leg Levers (straight leg raises)
50 Situps
Yoga shoulder mobility.
Record workout results in training journal.
Continue with all weekly goals so far, and remember to create a daily goal to focus on each morning, and record it in your journal.