Friday
BASELINE
Box breathing/ rolling trouble spots
ROM drills
3 Rounds
5 Clean + Press + Windmill + FSQ
Repeat other side
10 Pushups
STRENGTH
10 Rounds
3 Straight Leg Deadlift
WORK CAPACITY
4 RFT
10 Walking Lunges, rack position-L
10 Snatches-L
5 Push Presses-L
Repeat other arm
DURABILITY
3 Rounds
60 sec plank hold
20 Russian Twists
Yoga hip and shoulder mobility.
Record workout results in training journal.
Continue with all weekly goals so far, and remember to create a daily goal to focus on each
morning, and record it in your journal.