The ride-in move is this Friday! We'll watch "Everest" on the big screen and get in a long, slow ride. The ride is totally casual- you aren't required to stay the whole time, and you're free to hop off to grab drinks, snacks, or whatever! Bring your bike, use our trainer, and get in some miles in front of a good movie with great friends! Non-members can join us for $15 (or $8 if you bring your own trainer). Sign up now on the schedule page! Keep in mind, that you're free to use the rowers, as well, or just come roll out during the show!
Thursday
Baseline
Box breathing/ rolling trouble spots
ROM drills
2 Rounds
15 Good Mornings
6/6 Step Ups
Bear Crawl 10m
3 Rounds
15 Deadlifts
15 Box Jumps
Work Capacity
For Time
15 Double Thrusters
200m Run
20 Double Thrusters
400m Run
30 Double Thrusters
800m Run
Durability
100 Situps
Yoga or active stretch.
Record workout results in training journal.
Continue with all weekly goals so far, and remember to create a daily goal to focus on each morning, and record it in your journal.