Tuesday
Baseline
Box breathing/ rolling trouble spots
ROM drills
5 Rounds
200m Run
3 Cleans + 3 FSQ + 3 Push Press
Repeat other side
3 Pullups
Work Capacity
3 RFT
10/10 Snatches
200m Shuttle Sprint (50m and back x 2)
Durability
3 Rounds
400m Run for time
Rest 2 min between sets
Yoga or active stretch.
Record workout results in training journal.
Continue with all weekly goals so far, and remember to create a daily goal to focus on each morning, and record it in your journal.