Thursday
Baseline
Box breathing/ rolling trouble spots
ROM drills
3 Rounds
20 Walking Lunges
15 Good Mornings
Bear Crawl 10m
Work Capacity
Tabata
KBS
Pushups
Air Squats
Burpees
Durability
50 Weighted Situps
Yoga or active stretch.
Record workout results in training journal.
Continue with all weekly goals so far, and remember to create a daily goal to focus on each morning, and record it in your journal.