There will not be a yoga class tomorrow! Candy will be in Shreveport at a yoga for athletes workshop. She'll be back on Wednesday!
Don't forget that final assessments are coming up on Monday. We will be repeating the first SEAL workout we did 8 weeks ago. Hard to believe 8 weeks have passed! We had a bunch of people do the assessment that day, so I want to see all of you there to re-assess!
Saturday
Baseline
Box breathing/ rolling trouble spots
ROM drills
30-20-10
KB Swings
Air Squats
Situps
Work Capacity
800m Run
21-15-9
Double Thrusters
Pullups
800m Run
Durability
Yoga hip and shoulder mobility.
Record workout results in training journal.
Continue with all weekly goals so far, and remember to create a daily goal to focus on each morning, and record it in your journal.