Sign up to join us for the Spartan Race in Houston on March 12! The distance is 3-5 miles, and you do not need to be a runner. There will be mud and obstacles, which we will get through as a team! And don't worry, no electric shocks are involved ;) Register with team Octane Training for the 11:15 wave. Discount code ORM15 will get you 15% off.
Friday
Baseline
Box breathing/ rolling trouble spots
ROM drills
3 Rounds, Double KB
6 Suitcase DL
6 Cleans
6 FSQ
6 Push Press
6 Pushups
Strength
10 Rounds
3 Deadlifts (Double or Single KB)
Work Capacity
5 RFT
5/5 Cleans
10 Pushups
25 DU
Durability
30 Knee-ups (in plank position with feet in rings, or modify to v-ups)
Yoga or active stretch.
Record workout results in training journal.
Also record box breathing practice, water intake, hours of sleep, nutrition, and gratitude daily.