Saturday
Baseline
Box breathing/ rolling trouble spots
ROM drills
30-20-10
Air Squats
KB Swings
Work Capacity
Every 2 min x 7 Rounds
200m Run
ME Burpees
Durability
2 Rounds
400m Sprint
400m Jog
Yoga or active stretch.
Record workout results in training journal.
Also record box breathing practice, water intake, hours of sleep, nutrition, and gratitude daily.