The gym will be back to it's usual schedule on Friday, unless you hear otherwise! To help out our coaches, please register for class ahead of time if you plan to attend. You can head to the schedule page to sign up, or use your MindBody app! Thanks, guys!
Also, please keep in mind that we most likely still don't have running water. I highly doubt that the water leak has been fixed during this storm. And if any of you have flooding issues or any other problems associated with the storm, please let me know if we can help! I know our Octane crew is ready to help any of you in need. I hear that assistance may be needed at Sterlington Middle School to help fill sandbags, and if this is still going on tomorrow, my kids and I will be there helping between classes. Come join us there if you can! Remember the monthly goal for March? Be of service. I couldn't think of anything more appropriate right now.
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Friday
Baseline
Box breathing/ rolling trouble spots
ROM drills
3 Rounds
3/3 TGU
6/6 Single Leg Suitcase Deadlifts
12 H2H KBS
Work Capacity
10-9-8-7-6-5-4-3-2-1
Snatches, per arm
Goblet Squats
Durability
Quick rolling to release hip flexors
Couch stretch- 1 min per side
Yoga or active stretch