DeWayne has some hops!
WARNING! Unfortunately, we don't have any running water at they gym right now. There's a water leak somewhere in the plumbing, so until it can be fixed, our water has been turned off. So please be sure to bring bottled water with you! We can run over to the Shell station to use the restrooms. So sorry about the inconvenience! Hopefully, it won't last long...
Wednesday
Baseline
Box breathing/ rolling trouble spots
ROM drills
3 Rounds
5/5 Halos
5/5 Windmills
5 Pushups
30 Singles
Strength
5 Rounds
5/5 Strict Press
Work Capacity
15 min AMRAP
1 KBS +1
1 Goblet Squats +1
1 DU +1
Add 1 rep of each exercise every round.
Durability
Roll calves, glutes and hamstrings.
Yoga or active stretch.