Wednesday
Baseline
Box breathing/ rolling trouble spots
ROM drills
3 Rounds
5/5 Halos
3/3 Windmills
5 GSQ
10 H2H KBS
Strength
5/5 TGU
Work Capacity
10 Rounds, double kettle bells
You go, I go
2 Cleans
1 Press
3 FSQ
Durability
100 KBS
Yoga or active stretch