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Wednesday

Baseline
Box breathing/ rolling trouble spots
ROM drills

3 Rounds
5/5 Halos
3/3 Windmills
5 GSQ
10 H2H KBS

Strength
5/5 TGU

Work Capacity
10 Rounds, double kettle bells
You go, I go
2 Cleans
1 Press
3 FSQ

Durability
100 KBS

Yoga or active stretch

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