The 21 Day Sugar Detox kicks off on April 2! To get signed up, head to April 2 on the schedule page or in your MindBody app, and sign up for the 21 Day Sugar Detox!
Thursday
Baseline
Box breathing/ rolling trouble spots
ROM drills
STRENGTH
3 Rounds
Pullup Progression
Work Capacity
20 min AMRAP
400m Run
30 Situps
20 Pushups
Durability
Yoga or active stretch