Thursday
Baseline
Box breathing/ rolling trouble spots
ROM drills
3 Rounds
10 Goblet Squats
10 Good Mornings
10/10 Windmills
Work Capacity
5/5 Supine to kneel (bottom of a TGU)
30 KB Swings
5/5 Kneeling Windmill (middle of a TGU)
30 KB Swings
5/5 Kneel to Stand (top of a TGU)
30 KB Swings
5/5 TGU
30 KB Swings
Durability
Yoga or active stretch.