The 21 Day Sugar Detox is coming! This time, rather than giving you the details about the program and letting you go on your own, I'll be giving you information and recipes weekly, and helping you with the meal planning and preparation. Starting on April 2, there will be 5 total weeks of guidance (beginning one week prior and extending to one week after the detox) for $45. Not only that, but Dana, from For His Temple Family Foods, is creating a menu to go along with the 21 DSD so she can offer you ready-made meals that you can purchase to make your meal prepping a total no-brainer. Space is limited, so if you'd like to participate, sign up early! Membership is not a requirement, so feel free to send the info on to friends and family who may be interested in doing this with you. Navigate to April 2 on our schedule page or in your MindBody app to find the 21 Day Sugar Detox and sign up!
Wednesday
Baseline
Box breathing/ rolling trouble spots
ROM drills
30-20-10
KB Swings (progressively heavier each set)
2-count Mountain Climbers
Strength
5 Rounds
5 Pushups- Explode to top, negative to a count of 4, pause at bottom. Not hand-release! To modify, elevate upper body on box. Focus on keeping the core tight. Amplify using weighted vest and/or elevate feet on box
Work Capacity
20 min AMRAP
10/10 Snatches
20 Box Jumps
3 Wall Walks (modify to 30 plank shoulder taps, 15 per side)
Durability
Accumulate 2 mins in plank and 2 min of flutter kicks.
Yoga or active stretch.