There will not be a yoga class tomorrow... Enjoy your Easter and we'll see you back in the gym on Monday!
Saturday
Baseline
Box breathing/ rolling trouble spots
ROM drills
20 sec Flutter Kicks
20 Air Squats
20 Plank Shoulder Taps
400m Run
20 V-ups
20 Walking Lunges
20 Plank- knee to opposite elbow
Work Capacity
*Tabata
Wall Balls
Situps
Pushups
Run
*Finish 8 rounds of 20 sec on, 10 sec off for wall balls, then stop the clock. Allow students to reset and move to 8 rounds of situps, etc. So they will finish all 8 rounds of one exercise before moving to the next!
Durability
Yoga or active stretch