Because of Spring Break this week, there will not be a 4:15 class on Monday, Tuesday and Thursday. 5:30pm will be the only evening class on those days! 4:15 class will still meet on Wednesday and Friday. Check the schedule here!
Monday
Baseline
Box breathing/ rolling trouble spots
ROM drills
3 Rounds
10 Good Mornings with PVC
10 Deadstop KBS
20 sec Hollow Body Hold
100m Run
Work Capacity
5 RFT
400m Run
30 KBS
15 TTB
Durability
2 min/2 min couch stretch
Yoga or active stretch.