Thursday is the final day to sign up for the sugar detox! I'm preparing packets for each participant, so please sign up in advance if you plan to join us :)
Wednesday
Baseline
Box breathing/ rolling trouble spots
ROM drills
30-20-10
Mountain Climbers
Lunges
Shoulder Taps
Jumprope Singles
Work Capacity
1 min each x 4 Rounds
Butterfly Situps
Air Squats
Ball Slams
DU
Rest
Durability
Yoga or active stretch