Tuesday
Baseline
Box breathing/ rolling trouble spots
ROM drills
3 Rounds
1/1 Arm Bar
3/3 Windmills
5/5 Halos
5/5 Bent Over Row
10 GSQ
Strength
3 Rounds
Pullup Progression
Work Capacity
5/5 TGU + 3 Thrusters at the top of each TGU
-then-
21-15-9
Wall Balls
Burpees
Durability
Yoga or active stretch.