Saturday
SEAL TRAINING GRADUATION WOD!
Baseline
Box breathing/ rolling trouble spots
ROM drills
3 Rounds
200m Run
10 Wall Balls
10 Jumping Pullups
10 Situps
Work Capacity
“Murph”
For Time
1 mile Run
100 Pullups
200 Pushups
300 Air Squats
1 mile Run
Solo or with partner. Partners both complete the runs, but split the work of pullups, pushups and squats. All but the runs can be broken up as desired.
Durability
Pumpkin bread and lemon blueberry loaf. Yoga with Candy on Sunday at 3!