Great kickoff for the kids Prehab & Conditioning Camp on Monday!
Tuesday
Baseline
Box breathing/ rolling trouble spots
ROM drills
3 Rounds
30sec each
Air Squats
Pushups
Situps
Mountain Climbers
Strength
3 Rounds
Pullup Progression
Work Capacity
3 rounds
60s each/ 45s each/ 30s each
KB Around the Body-L
KB Around the Body- R
Ball Slams
V- Ups
Wall Balls
Rest
Durability
Yoga or active stretch