Thursday
Baseline
Box breathing/ rolling trouble spots
ROM drills
3 Rounds
1/1 Arm Bar
3/3 Windmills
5/5 Halos
5 Prying GSQ
Work Capacity
45:15
Half kneel to stand- L
Half kneel to stand- R
KBS
GSQ
Kneeling Windmill- L
Kneeling Windmill- R
KBS
GSQ
Supine to Sit- L
Supine to Sit- R
KBS
GSQ
TGU- L
TGU- R
KBS
GSQ
Durability
Brettzel- 10 breaths per side